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You’re successful, dependable, and usually the person everyone turns to—but you're exhausted from always having to hold everything together.
R.E.A.L. Therapy provides virtual individual therapy for adults navigating people-pleasing, perfectionism, burnout, difficult family relationships, mother wounds, anxiety, low self-esteem, and challenges with setting boundaries.
I especially enjoy working with high-achieving women and black women who are ready to stop overfunctioning, let go of guilt, and learn how to prioritize themselves without feeling selfish.
“Remember, we all have to start from somewhere. You made another step today.”
― Charlena E. Jackson
WHAT IS R.E.A.L. Therapy?
Seeking therapy does not mean that you are weak; it means that you are strong and brave enough to be REAL with yourself and say "I need help and I can't do it alone."
R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. I utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.
IS THERAPY FOR ME?
Guiding You On the Path of Self-Healing
People seek therapy for a variety of reasons, all of which come from a desire to live a more fulfilled and actualized life. Many believe that you must be experiencing a crisis to benefit from mental health counseling, but that is not the case. Therapy can help you learn to manage:
Stress
Depression
Anxiety
Self-esteem
Perfectionism
Life Transitions
Work/Life Balance
Relationship Issues
LGBTQ+ Concerns